Makeover: inside and out.?

Well that's good to know. U can make yourself over on the out side know problem. The inside will take some work . But if I can do it them so can you.Old habits can be frustrating. But can be cover come. Granted you will have inter set backs but that's what makes you stronger . Because your not in the same frame of thinking. So you can correct your self faster and more efficiently! And don't let anyone try and tell ya, you have to change with in a curt en time frame .Do it at your own pace and as fast or slow as you want. Remember know ones perfect not even the person giving you advice.